Weigh In record (no journal entry) for 12 May 2011
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184.4 lb
Lost so far: 1.4 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2011:
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2049 kcal
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Fat: 62.62g | Prot: 110.19g | Carb: 264.69g.
Breakfast: Bananas, peach yogurt yoplait, Strawberries, Milk (1% Lowfat with Added Vitamin A), heritage o's. Lunch: trader joes balsamic dressing, trader joe's curry chicken salad. Dinner: Lasagna with Chicken or Turkey, Vinaigrette Dressing, Asparagus. Snacks/Other: Light Shredded Three Cheese Blend, Whole Wheat Tortilla. more...
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2766 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 20 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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mmpearce's weight history
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