58SARA's Journal, 09 August 2014

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I am doing OK!

164.2 lb Lost so far: 1.1 lb. Still to go: 14.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 August 2014:

1065 kcal

Fat: 31.88g | Prot: 52.52g | Carb: 147.01g. Breakfast: Cereal, 2% Fat Milk. Lunch: Beef, White Rice. Dinner: Watermelon, Strawberries, Nectarines, Carrots. more...

1935 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 0.9 lb a week

3 Supporters Support

Comments

Congrats on the weight loss :-)

10 Aug 14 by member: snezica

thanks a lot! I feel good!

10 Aug 14 by member: 58SARA


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58SARA's Journal, 09 August 2014

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