moemike's Journal, 09 August 2014

170.2 lb Lost so far: 21.0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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3067 kcal

Fat: 115.60g | Prot: 110.84g | Carb: 291.67g.   Breakfast: Lean Cuisine Turkey Sausage English Muffin. Lunch: Jimmy John's #5 Vito. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Deschutes Brewery Obsidian Stout, Jimmy johns Sea Salt & Vinegar Chips (Jimmy John's). more...

3014 kcal

Activities & Exercise: Running - 7/mph - 15 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Standing - 5 hours and 55 minutes, Sitting - 8 hours and 20 minutes, Driving - 40 minutes, Sleeping - 7 hours and 20 minutes, Resting - 55 minutes. more...