Weigh In record (no journal entry) for 09 August 2014
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199.0 lb
Lost so far: 20.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2014:
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955 kcal
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Fat: 47.00g | Prot: 32.50g | Carb: 119.50g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Skippy Creamy Peanut Butter, Nature's Harvest 100% Stone Ground Whole Wheat Bread, wenches Natural Concord Grape Spread, Country Crock Shedd's Spread Churn Style Vegetable Oil. more...
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gaining 4.8 lb a week
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