Weigh In record (no journal entry) for 09 August 2014
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232.0 lb
Lost so far: 31.0 lb.
Still to go: 232.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2014:
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2583 kcal
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Fat: 105.51g | Prot: 97.22g | Carb: 321.41g.
Breakfast: Strawberries, Blueberries, 1% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Carrot Salad, Ham and Cheese Sandwich, McDonald's Egg White Delight McMuffin, McDonald's Orange Juice (Large). Dinner: Macaroni or Noodles with Cheese, Butter, Dinner Rolls, Cooked Broccoli (Fat Not Added in Cooking), Boneheads Grilled Mahi Mahi. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz). more...
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gaining 14.0 lb a week
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