moemike's Journal, 06 June 2022

189.8 lb Lost so far: 1.4 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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2243 kcal

Fat: 121.40g | Prot: 158.92g | Carb: 126.39g.   Breakfast: Core Bar Peanut Butter Chocolate . Lunch: Cousins Subs 7 1/2" Italian Special, Ruffles Cheddar & Sour Cream Potato Chips (42.5g), Doritos Nacho Cheese Tortilla Chips (28g). Dinner: Pork Chops (Top Loin, Boneless). Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3266 kcal

Activities & Exercise: Standing - 9 hours and 45 minutes, Sitting - 6 hours and 25 minutes, Driving - 50 minutes, Resting - 5 minutes, Sleeping - 6 hours and 55 minutes. more...