Weigh In record (no journal entry) for 12 May 2011
|
142.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2011:
|
1529 kcal
|
Fat: 41.72g | Prot: 167.42g | Carb: 125.32g.
Breakfast: steel cut oats. Lunch: prunes, ribose, squash, sweet potatoe, chicken breast, elite whey protein, asparagus, Boiled Egg. Dinner: cucumber, chicken. Snacks/Other: 5 Rain Sugar Free Chewing Gum, Extreme Chocolate Meal Replacement, natural peanut butter, Cottage Cheese (Lowfat 2% Milkfat). more...
|
|
2097 kcal
|
Activities & Exercise:
Sitting - 7 hours, Weight Training (moderate) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cameronjade3's weight history
|