Weigh In record (no journal entry) for 12 May 2011
|
140.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2011:
|
1318 kcal
|
Fat: 27.58g | Prot: 62.67g | Carb: 122.86g.
Breakfast: multigrain cheerios, coffee, Chocolate Milk (Reduced Fat). Lunch: sweet leaf green tea, hummus, Oven Roasted Turkey Breast, low sodium wheat bread. Dinner: sweet leaf diet citrus, coffee, Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: merlot wine, almonds. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarahr8666's weight history
|