davedaviswh3's Journal, 12 May 2011

211.9 lb Lost so far: 0 lb.    Still to go: 16.9 lb.    Diet followed reasonably well.

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1990 kcal

Fat: 85.85g | Prot: 127.65g | Carb: 175.31g.   Breakfast: Coffee (Brewed From Grounds) , Syntha-6 Protein Powder , Raisin Bran Crunch. Lunch: Syntha-6 Protein Powder , Veggie Burgers . Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...

2720 kcal

Activities & Exercise: Conditioning exercise (health club) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...