Weigh In record (no journal entry) for 09 August 2014
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172.0 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2014:
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2391 kcal
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Fat: 60.71g | Prot: 284.78g | Carb: 183.99g.
Breakfast: Cherry Tomatoes, Hodgson Mill Steel Cut Oats, Onions, Egg White, Green Peppers, Nearby Eggs Extra Large Eggs, Whole Foods Market Nutritional Yeast, Jalapeno Peppers. Lunch: Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Kirkland Signature Chicken Tenderloins, Almonds, Kirkland Signature Normandy-Style Vegetable Blend, Asparagus. Dinner: Kirkland Signature Normandy Style Vegetable Blend, Egg White, Onions, Safeway Select Southwest Salsa (Hot), Green Peppers, Kroger Eggs (Extra Large), Tomatoes. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Universal Nutrition Casein Pro, Kirkland Signature Natural Creamy Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter. more...
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losing 5.6 lb a week
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