Weigh In record (no journal entry) for 09 August 2014
|
170.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2014:
|
2250 kcal
|
Fat: 27.41g | Prot: 206.58g | Carb: 186.64g.
Breakfast: Fage Total 0% Greek Yogurt, Black Bear Turkey Breast, Hanover Premium Petite Broccoli Florets, Fage Total 0% Greek Yogurt, McCadam Cheese Sharp New York Cheddar Cheese, Now Foods Dextrose, Beer, Dietz & Watson Maple & Honey Turkey Breast, Hanover Premium Petite Broccoli Florets, Fage Total 0% Greek Yogurt, Willy Wonka Sweetarts, GNC Pro Performance 100% Whey Protein - Chocolate, Arctic Zero Cookies & Cream Frozen Dessert. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmontalbano18's weight history
|