Weigh In record (no journal entry) for 09 August 2014
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182.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2014:
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845 kcal
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Fat: 32.18g | Prot: 36.06g | Carb: 97.76g.
Breakfast: Quaker Old Fashioned Oats, Yoplait Greek 100 Yogurt - Honey Vanilla, Diamond of California Shelled Walnuts, Kroger Half & Half, Coffee (Brewed From Grounds), Almond Milk, Emerald Forest Xylitol, Bananas. Lunch: kellogg's RICE Krispies Treats, Salmon Loaf, Great Value Applesauce Unsweetened, Cottage Cheese (Lowfat 2% Milkfat). more...
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losing 2.8 lb a week
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Pilot1952's weight history
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