corifeo's Journal, 09 August 2014

134.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2038 kcal

Fat: 74.11g | Prot: 163.21g | Carb: 179.06g.   Lunch: Chicken of the Sea Chunk Light Tuna in Water, Healthy Choice Chicken Noodle Soup, Body Fortress Super Advanced Whey Protein - Vanilla, Whole Milk. Dinner: McDonald's French Fries (Medium), McDonald's Premium Crispy Chicken Club Sandwich. Snacks/Other: Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...

2010 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...