Weigh In record (no journal entry) for 06 June 2022
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150.8 lb
Lost so far: 57.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2022:
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988 kcal
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Fat: 29.15g | Prot: 87.76g | Carb: 108.03g.
Breakfast: Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened), Good Grains Steel Cut Oats, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Specially Selected Blue Cheese Stuffed Queen Olives, Apples, Swanson Chicken Cooking Stock, Prime Time Sweet Mini Peppers, Talk O' Texas Okra Pickles, Rosemont Farms Sugar Snap Peas, Cauliflower, Radish, Green String Beans, Giant Eagle Cherry Tomatoes. Dinner: Jicama, Green String Beans, Tyson Foods Boneless Skinless Chicken Breasts, Olive Oil, Soy Sauce, Tomatoes, Celery, Jalapeno Peppers, Spinach, Chinese Cabbage (Bok-Choy, Pak-Choi), Kroger Coleslaw Mix. Snacks/Other: Fresh & Easy Dark Chocolate Covered Espresso Beans. more...
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steady weight
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