Weigh In record (no journal entry) for 09 August 2014
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190.9 lb
Lost so far: 12.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2014:
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1798 kcal
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Fat: 55.29g | Prot: 63.47g | Carb: 257.78g.
Breakfast: Bolo de Fubá. Lunch: Superbom Suco de Uva Integral, Batata no Forno (Casca Não Consumida), Camil Feijão Carioca, Arroz Branco (Curto, Cozido), Músculo Bovino. Dinner: Amor Aos Pedaços Brigadeiro, Coxinha. Snacks/Other: Qualitá Biscoito de Polvilho, Taeq Barra de Cereais com Linhaça,Frutas Vermelhas e Baunilha. more...
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2714 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 8 hours, Resting - 7 hours and 30 minutes. more...
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losing 3.1 lb a week
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