Weigh In record (no journal entry) for 09 August 2014
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206.4 lb
Lost so far: 18.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2014:
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1999 kcal
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Fat: 63.17g | Prot: 46.28g | Carb: 343.15g.
Breakfast: Starbucks Salted Caramel Mocha (Venti). Lunch: Cream Cheese , Bruegger's Jalapeno Cheddar Bagel. Snacks/Other: Creative Snacks Co. Chocolate Covered Pretzels, Kirkland Signature Dark Chocolate Super Fruits, Gatorade Thirst Quencher Fierce Grape Beverage (Bottle). more...
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losing 1.4 lb a week
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