Weigh In record (no journal entry) for 06 June 2022
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141.6 lb
Lost so far: 49.6 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2022:
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1810 kcal
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Fat: 58.91g | Prot: 112.68g | Carb: 248.45g.
Breakfast: Papetti Foods All Whites 100% Liquid Egg Whites, Florida Oranges , Joseph's Multigrain Lavash Bread, Food Lion Mayonnaise, Canned Salmon, Coffee, Food Lion Fat Free Milk. Lunch: Corn Muffins , Pacific Natural Foods Organic Low Sodium Vegetable Broth, Hannaford Chili Seasoning Dry Mix, Grape Tomatoes, Onions , Perdue Ground Chicken Breast, Cooked Dry Red Kidney Beans (Fat Not Added in Cooking). Dinner: Harris Teeter Natural Creamy Peanut Butter, Great Value Hamburger Dill Chips Pickles, Trader Joe's Tuscan Bread. Snacks/Other: Goya Chickpeas, Peach, Carrots. more...
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losing 1.4 lb a week
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