Weigh In record (no journal entry) for 09 August 2014
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231.5 lb
Lost so far: 24.5 lb.
Still to go: 81.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2014:
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1537 kcal
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Fat: 71.71g | Prot: 73.00g | Carb: 150.36g.
Breakfast: Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Baby Spinach, Egg. Lunch: Chocolate Glazed Eclairs (Custard Filled), Macaroni or Pasta Salad, Chicken Leg (Skin Eaten), Publix Fried Chicken Thigh. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kellogg's Special K Popcorn Chips. more...
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losing 17.5 lb a week
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