Weigh In record (no journal entry) for 12 May 2011
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227.6 lb
Lost so far: 30.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2011:
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1859 kcal
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Fat: 47.80g | Prot: 78.99g | Carb: 297.10g.
Breakfast: Coffee, Bananas. Lunch: Kosher Dill Pickle Halves, Cracker chips cheddar, Red Onions, 2% Milk American Cheese Slices, Chunk Light Tuna in Water, Lite Wheat Bread, Celery, Light Mayonnaise. Dinner: Light Ranch Veggie Dip, Margarine, Granny Smith Apples, Diet Mountain Dew, Coffee, Green Peppers, Strawberries, Baby Carrots, Whole Wheat Baguette, Mojo Marinade Chicken Breast Cutlets. Snacks/Other: low fat blueberry muffins, Honey Bunches of Oats Honey Roasted, Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, milk chocalate hot cocoa. more...
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4119 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Housework - 4 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 6 hours, Yard Work (gardening) - 1 hour, Shopping - 1 hour, Desk Work - 4 hours. more...
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steady weight
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