Weigh In record (no journal entry) for 12 May 2011
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176.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2011:
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2280 kcal
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Fat: 122.65g | Prot: 76.97g | Carb: 236.85g.
Breakfast: tortilla chips, 7 layer dip, sun maid raisins, Unsweetened Iced Tea, Bananas. Lunch: nature valley peanut butter granola, yoplait blueberry light yogurt, lucerne cheese stick, chicken salad, ritz. Dinner: salsa, ranch, sour cream, black olives, Avocados, tomato, cheese, salad. Snacks/Other: Mini Chocolate Sandwich Cookies, Peanut Butter Filled Pretzels. more...
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2645 kcal
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Activities & Exercise:
Sitting - 7 hours and 30 minutes, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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