ianwstrong's Journal, 09 August 2014

ianwstrong's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 August 2014

231.4 lb Lost so far: 10.6 lb. Still to go: 46.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 August 2014:

484 kcal

Fat: 24.14g | Prot: 16.65g | Carb: 46.11g. Breakfast: Sainsbury's Smooth Spreadable Brussels Pate, Tesco Wholemeal Bread. Snacks/Other: Tea with Milk. more...

2557 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

ianwstrong's weight history

view complete history

ianwstrong's Journal, 09 August 2014

Submit a Comment

Other Related Links

Members

ianwstrong's weight history