Marleyak's Journal, 09 August 2014

254.0 lb Lost so far: 0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

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1438 kcal

Fat: 54.12g | Prot: 131.44g | Carb: 107.50g.   Breakfast: Naturade Total Soy Meal Replacement - Chocolate. Lunch: Bananas, Kraft American Cheese Slice, Kraft Mayo, Dijon Mustard, Castle Wood Reserve Thinly Shaved Black Forest Ham, Stroehmann Dutch Country 100% Wheat Bread. Dinner: Knorr Italian Sides - Creamy Garlic Shells, Broccoli, Crab Cake. Snacks/Other: Life Choice Delight Bites Nuggets (Delight Foods). more...

2831 kcal

Activities & Exercise: Jump rope - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...