Weigh In record (no journal entry) for 05 June 2022
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138.0 lb
Lost so far: 13.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2022:
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1239 kcal
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Fat: 93.83g | Prot: 61.73g | Carb: 39.29g.
Lunch: Great Value Frozen Blueberries, Mrs. Butterworth's Sugar Free Syrup, Scrambled Egg (Liquid Mixture), Bacon (Cured, Reduced Sodium, Broiled, Pan-Fried or Roasted, Cooked) , Low Carb Pancakes. Dinner: Asparagus, Broccoli, Fresh Thyme Garlic Cauliflower Mash, Pork Spareribs. Snacks/Other: Dasani Bottled Water (16.9 oz), Nature's Way MCT Oil, Truvia Sweetener (Packet), Great Value Heavy Whipping Cream Ultra Pasteurized, Orgain Ketogenic Collagen Protein Powder, Bigelow Tea English Breakfast Tea. more...
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gaining 0.3 lb a week
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