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Finally some progress. I've lost a pound and having fewer sinus symptoms today, perhaps because it's been raining too.
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225.6 lb
Lost so far: 9.8 lb.
Still to go: 95.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2022:
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933 kcal
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Fat: 38.56g | Prot: 51.98g | Carb: 95.12g.
Breakfast: Bob's Red Mill Organic High Fiber Coconut Flour, Great Value Sliced Roasted Almonds, Lemon Juice , Nancy's Lowfat Plain Yogurt, Blueberries. Lunch: Thai Peanut Chicken. Dinner: Onions , Giuliano Peperoncini, Private Selection Sun Dried Tomatoes, Litehouse Foods Zesty Italian Dressing, Cucumber (Peeled) , Red Kidney Beans (Canned) . Snacks/Other: Rhythm Superfoods Organic Cauliflower Bites. more...
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losing 7.0 lb a week
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