Weigh In record (no journal entry) for 08 August 2014
|
156.5 lb
Lost so far: 31.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2014:
|
598 kcal
|
Fat: 20.09g | Prot: 22.23g | Carb: 86.85g.
Breakfast: Mamão Papaia, Quaker Aveia em Flocos. Lunch: Alface, Filé de Peixe no Forno ou Grelhado. Dinner: Carne de Vaca Moída, Tirolez Creme de Ricota Light, Pane Vita Pao de Forma Integral. Snacks/Other: Café, Qualy Margarina Cremosa, Bauducco Torrada Light Integral, Peras. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ACLPMS's weight history
|