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did a lot of working out today getting stronger ,,, still having pain ,, pain pain gooooo away ,,,
stayed up way to late ,, tired today .. My husband went fishing happy for him with his son .
oldest daughter coming over to go swimming with my grand kids yaaaa
Love ya Lord for helping stay faithful to my exercising give ya all the glory <3 Love ya very much Dolores Lynn <3 Praying MY FS Family are well <3 sweet dreams <3
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216.0 lb
Lost so far: 11.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2014:
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1604 kcal
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Fat: 91.78g | Prot: 61.07g | Carb: 143.27g.
Lunch: Avocados, Great Value White Corn & Black Bean Salsa, Great Value Mild Finely Shredded Cheddar Cheese, Tostitos Multigrain Scoops, Tostitos Multigrain Scoops. Dinner: DiGiorno Shaved Parmesan Cheese, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Butter, The Fishin' Co. Swai Fillets, The Fishin' Co. Swai Fillets. Snacks/Other: Cheetos Mix-Ups Cheezy Salsa Mix, Cheetos Mix-Ups Cheezy Salsa Mix, Breyers Carb Smart Vanilla Ice Cream, Great Value Sugar Free Chocolate Syrup, Yoplait Original 99% Fat Free Yogurt - Strawberry. more...
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gaining 0.4 lb a week
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