KimberJones's Journal, 08 August 2014

171.0 lb Lost so far: 6.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1317 kcal

Fat: 39.92g | Prot: 87.57g | Carb: 159.04g.   Breakfast: Ocean Spray Reduced Sugar Craisins, Old Wessex Ltd 100% Whole Grain Instant Oatmeal. Lunch: Red Robin Simply Grilled Chicken Sandwich, Red Robin Steak Fries. Dinner: Wegmans Organic Grass Fed Perfect Portion Sirloin Steak, Baked Potato (Peel Eaten). Snacks/Other: Quaker Quaker Real Medleys Cherry Pistachio Multigrain Fruit & Nut Bar. more...

2101 kcal

Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...