Weigh In record (no journal entry) for 08 August 2014
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230.0 lb
Lost so far: 33.0 lb.
Still to go: 230.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2014:
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2258 kcal
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Fat: 79.61g | Prot: 68.85g | Carb: 315.52g.
Breakfast: Yellow Cake Pudding Mix with Icing (Oil, Egg Yellows, and Water Added), Yellow Cake Pudding Mix with Icing (Oil, Egg Yellows, and Water Added), McDonald's Orange Juice (Small), McDonald's Egg McMuffin. Lunch: Carrot Salad, Macaroni or Pasta Salad, Dole Dark Sweet Cherries, Swiss Cheese, Oscar Mayer Deli Fresh Black Forest Shaved Ham, Ciabatta. Dinner: Cooked Sauerkraut, Breyers Carb Smart Vanilla Ice Cream, Yellow Cake (with Vanilla Frosting), Ciabatta. more...
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gaining 1.8 lb a week
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