Weigh In record (no journal entry) for 05 June 2022
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141.8 lb
Lost so far: 49.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2022:
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412 kcal
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Fat: 8.67g | Prot: 59.48g | Carb: 25.26g.
Breakfast: Equate High Performance Protein Shake - Chocolate, Great Value Greek Nonfat Yogurt - Plain, Bananas, Food Lion Fat Free Milk, Coffee. Lunch: Canned Salmon. more...
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gaining 7.0 lb a week
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honeebuns's weight history
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