Weigh In record (no journal entry) for 08 August 2014
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231.8 lb
Lost so far: 10.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2014:
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1364 kcal
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Fat: 56.38g | Prot: 73.42g | Carb: 139.51g.
Breakfast: Wholemeal Bread, Cherry Tomatoes, Hash Browns, Lincolnshire Sausages, Mushrooms, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Fried Egg without Fat. Dinner: Cauliflower, Broccoli, Carrots, Weight Watchers Chicken Hotpot. Snacks/Other: Maryland Mini Cookies , Robinsons Apple and Blackcurrant No Added Sugar, Tea with Milk. more...
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2561 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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