Weigh In record (no journal entry) for 08 August 2014
|
198.5 lb
Lost so far: 12.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 August 2014:
|
2344 kcal
|
Fat: 49.37g | Prot: 124.46g | Carb: 358.70g.
Breakfast: Coffee, Granulated Sugar. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Nalley Original Vegetarian 99% Fat Free Chili with Beans, Ocean Spray Ruby Red Grapefruit Juice Drink, Del Monte Fruit Cocktail in Heavy Syrup, Russet Potatoes (Flesh and Skin, Baked). Snacks/Other: Dairy Queen Hot Fudge Sundae (Large), Bananas, Wawona Festival Blend Mixed Fruit, Great Value Romaine Lettuce, Trader Joe's Slivered Almonds, David Seeds Original Sunflower Seeds, Kroger Walnut Halves and Pieces, Trader Joe's Quinoa, Good Grains Whole Flax Seed, Wheat Germ, Wheat Bran (Crude), Kirkland Signature Frozen Blueberries, Silk Soymilk with Omega-3 DHA, Whole Foods Market Soy Protein Powder, Wawa Red Grapes. more...
|
|
2228 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
|
losing 5.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gym Rat's weight history
|