Weigh In record (no journal entry) for 08 August 2014
|
162.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 August 2014:
|
979 kcal
|
Fat: 28.15g | Prot: 75.20g | Carb: 112.20g.
Breakfast: Medifast Blueberry Muffin Soft Bake, Great Value Half & Half, Splenda No Calorie Sweetener Packets, Coffee, Medifast Sugar-Free Syrup, Medifast Original Flavor Pancakes. Lunch: McAlister's Deli Cheesy Chicken Tortilla Soup, McAlister's Deli Deli Roast Beef on Wheat Sandwich. Dinner: Health Wise Raspberry Tea. Snacks/Other: Health Wise Caramel Brownie Protein Bar, Medifast Apple Cinnamon Soy Crisps, Kellogg's Special K Cracker Chips - Sea Salt. more...
|
|
2081 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Walking (slow) - 2/mph - 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
|
Other Related Links
Members
|
tgaddis's weight history
|