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Yes! Finally broke the 150 lb barrier and have officially left the "obese" category to become merely "overweight". My "skinny" jeans are beginning to feel loose.
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149.0 lb
Lost so far: 2.0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 May 2011:
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1352 kcal
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Fat: 34.18g | Prot: 62.14g | Carb: 200.79g.
Breakfast: hard boiled egg, skim milk, banana. Lunch: scallion, peach, squash, mackerel, vegetable soup. Dinner: papaya, peanuts, summer squash, vegetable soup. Snacks/Other: sangria, banana, skim milk, honey. more...
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1992 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 33 minutes, Sleeping - 7 hours and 30 minutes, Resting - 14 hours and 27 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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losing 10.5 lb a week
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