Weigh In record (no journal entry) for 05 June 2022
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194.4 lb
Lost so far: 94.4 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2022:
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640 kcal
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Fat: 17.75g | Prot: 27.47g | Carb: 90.15g.
Breakfast: Boiled Egg. Dinner: Sweet and Sour Chicken or Turkey, Chicken Fried Rice, White Rice. more...
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steady weight
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