Weigh In record (no journal entry) for 08 August 2014
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247.8 lb
Lost so far: 1.3 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2014:
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2968 kcal
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Fat: 161.93g | Prot: 127.69g | Carb: 313.50g.
Breakfast: AH Krentenbol, Koffie met Melk en Suiker, Aldi Boerenbruin, Jumbo Jong Belegen Kaas 48+, Becel Dieet. Dinner: Zaanse Mayonaise, Frieten, AH Puur & Eerlijk Lekkerbek. Snacks/Other: Jumbo Jong Belegen Kaas 48+, Duyvis Pinda's Gezouten. more...
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losing 1.2 lb a week
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