Weigh In record (no journal entry) for 08 August 2014
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115.0 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2014:
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1188 kcal
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Fat: 97.40g | Prot: 45.90g | Carb: 51.00g.
Breakfast: So Delicious Organic Sugar Free Coconut Milk - Vanilla, Six Star Pro Nutrition Instant Protein Smoothie. Lunch: Atkins Muffin in A Minute. Dinner: Mini Cucumbers, Quarter Pound Beef Franks. Snacks/Other: SunButter Natural Sunflower Seed Spread, Now Foods MCT Oil, Lily's Dark Chocolate Coconut. more...
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gaining 2.8 lb a week
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