HermanGlotz1959's Journal, 08 August 2014

325.8 lb Lost so far: 36.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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980 kcal

Fat: 45.00g | Prot: 40.00g | Carb: 110.00g.   Breakfast: Nabisco Belvita Soft Baked Mixed Berry Breakfast Biscuits, Water, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Lunch: Arnold Health Nut Wheat Bread, Publix All Natural Creamy Peanut Butter, Publix Greenwise Fat Free Milk. more...

3623 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...