corifeo's Journal, 08 August 2014

134.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2062 kcal

Fat: 78.79g | Prot: 176.94g | Carb: 166.63g.   Lunch: IDS Sports New Whey Liquid Protein - Fruit Punch, Chicken of the Sea Chunk Light Tuna in Water, Snickers Marathon Protein Bar - Chocolate Nut Burst. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Puerto Rican Style White Rice (Arroz Blanco). Snacks/Other: Butter Cake, Hillshire Farm Cheddar Lit'l Smokies, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Fage Total 0% Greek Yogurt with Mango Guanabana. more...

1971 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...