Weigh In record (no journal entry) for 08 August 2014
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272.8 lb
Lost so far: 5.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2014:
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1724 kcal
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Fat: 81.67g | Prot: 71.68g | Carb: 126.19g.
Breakfast: Blackberries, Polaner All Fruit With Fiber - Strawberry, Butter , English Muffin, Heavy Cream, Coffee (Brewed From Grounds) , Scrambled Egg (Whole, Cooked) . Lunch: Eggland's Best Hard-Cooked Peeled Medium Eggs, Bing Cherries. Dinner: Riesling Wine, Cabbage Salad or Coleslaw with Dressing, Salmon Cake or Patty. Snacks/Other: e.a.s, advantage edge, Coca-Cola Diet Coke. more...
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gaining 1.8 lb a week
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