Weigh In record (no journal entry) for 08 August 2014
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206.6 lb
Lost so far: 18.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2014:
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3309 kcal
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Fat: 145.50g | Prot: 118.70g | Carb: 406.73g.
Breakfast: Bruegger's Jalapeno Cheddar Bagel, Cream Cheese , Coffee (Brewed From Grounds, Decaffeinated) , Coffee-Mate Italian Sweet Creme Creamer. Lunch: Applebee's Thai Shrimp Salad. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Benton's Cookies Fudge Striped Shortbread Cookies, Girl Scout Cookies Samoas, Kirkland Signature Dark Chocolate Super Fruits. more...
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gaining 11.2 lb a week
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