mfstoor's Journal, 08 August 2014

206.0 lb Lost so far: 4.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1406 kcal

Fat: 33.58g | Prot: 40.12g | Carb: 88.00g.   Breakfast: Coffee. Lunch: Nachos with Beef and Cheese. Dinner: New Glarus Spotted Cow Beer, Anheuser-Busch Busch Light, Coors Blue Moon Beer. more...

2991 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 25 minutes, Desk Work - 9 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 35 minutes. more...