Weigh In record (no journal entry) for 11 May 2011
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198.0 lb
Lost so far: 14.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2011:
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1610 kcal
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Fat: 52.90g | Prot: 120.62g | Carb: 162.19g.
Breakfast: Honey, 1% Fat Milk, Cereal. Lunch: High Protein Chocolate. Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: turkey taco salad, Xlarge Double Double Real. more...
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4394 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 8 hours, Sitting - 1 hour, Weight Training (moderate) - 1 hour, Bicycling (very fast) - 17.5/mph - 1 hour, Sleeping - 8 hours, Resting - 3 hours. more...
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steady weight
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