Weigh In record (no journal entry) for 04 June 2022
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153.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2022:
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2279 kcal
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Fat: 82.75g | Prot: 84.31g | Carb: 301.49g.
Lunch: Compliments Corn Starch, Salmon, Egg, Knorr Instant Chicken Stock Mix, Jasmine Rice, Olive Oil, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Sardine Fish Oil, Prana Black Chia Seeds, Bananas. Dinner: Broccoli, Grape Juice, Aroy-D Sweet Chili Sauce For Chicken, Enriched Dry Pasta, Olive Oil. Snacks/Other: Great Value Apple Cinnamon Cereal Bar, THE A2 MILK COMPANY 3.25% Homogenized Milk. more...
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gaining 11.2 lb a week
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