Weigh In record (no journal entry) for 08 August 2014
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168.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2014:
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3450 kcal
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Fat: 25.49g | Prot: 204.09g | Carb: 629.81g.
Breakfast: Turkey Hill Turkey Hill Ice Cream Dutch Chocolate Fat Free No Sugar Added, ShopRite Egg Bagel, Fage Total 0% Greek Yogurt, Kashi 7 Whole Grain Puffs, Fage Total 0% Greek Yogurt, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Golden Flax, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Lightly Salted Rice Cakes, Arctic Zero Cookies & Cream Frozen Dessert, Perdue Ground Chicken Breast, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Black Bear Turkey Breast, Quaker 100% Whole Grain Oatmeal, totally natural van's 8 whole grains waffles, Krusteaz Buttermilk Heart Healthy Pancake Mix, Potato (Flesh and Skin). more...
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gaining 8.4 lb a week
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