Weigh In record (no journal entry) for 08 August 2014
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189.5 lb
Lost so far: 49.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2014:
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2007 kcal
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Fat: 75.44g | Prot: 117.57g | Carb: 215.04g.
Breakfast: Quaker Instant Oatmeal - Honey Nut, Jif Creamy Peanut Butter, Coffee. Lunch: Daily Chef Premium Chunk Chicken Breast. Dinner: Swiss Valley Farms 1% Chocolate Milk, Bananas, Kitchen Cravings Chicken Cheese Wheat Flatbread Wrap, Baker Brand Smoked String Cheese. Snacks/Other: Kwik Trip Chocolate Chip Cookies. more...
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gaining 17.5 lb a week
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