Weigh In record (no journal entry) for 08 August 2014
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197.6 lb
Lost so far: 5.0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2014:
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2345 kcal
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Fat: 78.69g | Prot: 75.15g | Carb: 251.04g.
Breakfast: Starbucks White Chocolate Mocha (Grande), Starbucks Greek Yogurt Raspberry Lemon Parfait. Lunch: Chicken Empanadas, Nantucket Nectars Big Cranberry Juice, Olive Garden Garden-fresh Salad with Dressing, Chicken Breast, Roly Poly Corn & Green Chile Bisque (6 oz). Dinner: Bacardi Superior Rum. more...
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losing 8.4 lb a week
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