Weigh In record (no journal entry) for 08 August 2014
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232.0 lb
Lost so far: 28.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2014:
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1730 kcal
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Fat: 42.49g | Prot: 120.16g | Carb: 228.01g.
Breakfast: Green Peppers, Chiquita Banana, Egg White. Lunch: Chiquita Banana, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tomatoes. Snacks/Other: Dunkin' Donuts Blueberry Cake Donut. more...
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gaining 14.0 lb a week
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dwatsonjr70's weight history
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