Weigh In record (no journal entry) for 11 May 2011
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181.0 lb
Lost so far: 2.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2011:
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1197 kcal
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Fat: 25.39g | Prot: 59.13g | Carb: 182.25g.
Breakfast: Toasted Plain Waffles (Frozen) , Coffee. Lunch: Sesame Stir Fry with Chicken. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), White Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Premium Fudge Bars, Cream Cheese Spread. more...
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2458 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Shopping - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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