Weigh In record (no journal entry) for 08 August 2014
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168.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2014:
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1930 kcal
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Fat: 67.00g | Prot: 62.10g | Carb: 223.20g.
Breakfast: V8 V-Fusion Strawberry Banana Juice, Butter, Hearty Grains 100% Whole Wheat Bagel. Lunch: Anheuser-Busch Bud Light Beer, Michelob Ultra Light Beer, Applebee's Grilled Shrimp ‘N Spinach Salad (Half). Snacks/Other: Nestle Baby Ruth (Fun Size), Snyder's of Hanover Mini Pretzels. more...
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gaining 8.4 lb a week
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