larilyn's Journal, 04 June 2022

BS 114
152.4 lb Lost so far: 55.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 June 2022:
1533 kcal Fat: 79.21g | Prot: 71.48g | Carb: 141.85g.   Breakfast: Blueberries, Good Grains Steel Cut Oats, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Salami, Knorr Spinach Dip, Southern Home Chicken Salad, Pepper Jack Cheese, Kraft Wheat Thins Original. Dinner: Mountain Dew Mountain Dew, White Castle Cheeseburgers, Skyline Chili 3-Way Chili Spaghetti (Small). more...
losing 1.4 lb a week



     
 

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